Jon Taylor v1000m/2:50r...4 row
7,641
Meters
35:14.1
Time
2:18.3
Pace
454
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 7,756 |
| Overall Time | 42:06.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 125 |
September 07, 2025 13:29:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.1 | 7,641 | 2:18.3 | 132 | 754 | 18 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 23 | |
| r: 2:50 | 32 | |||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 18 | |
| r: 2:01 | 45 | |||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 18 | |
| r: 2:01 | 38 | |||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r18 with w/u
app.erg.zone