Jon Taylor

Log

Date Workout Score Ave Comments Action
09/29/24 v1000m/2:19r...4 7,516m 2:20.0

3x10min r20 with w/u
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09/28/24 v10:00/2:01r...3 6,644m 2:15.4

3x10min r22
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09/28/24 0:23 80m 2:26.8

3x10min r22
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09/28/24 v5:10/r...1 1,021m 2:31.8

Warm up
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09/25/24 3x12:00/3:00r 8,091m 2:13.4

3x12 3:00r
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09/25/24 v15:00/5:50r...1 740m 10:08.1

Warm up
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09/23/24 v1000m/1:49r...4 7,599m 2:19.0

3x10min r20 with w/u
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09/20/24 v1000m/1:45r...4 7,475m 2:21.4

3x10min r20 with w/u
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09/18/24 v4:00/r...12 7,121m 2:06.3

Zoom Ergos 3x10
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09/18/24 v5:36/r...1 1,147m 2:26.8

Warm up
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09/16/24 v1000m/1:36r...4 7,417m 2:22.4

3x10min r20 with w/u
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09/15/24 3x6:00/2:00r 4,350m 2:04.1

Sep 2024 - 18 Years Young - CTC Members
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09/15/24 v15:00/0:07r...1 3,101m 2:25.1

Warm up
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08/26/24 v2000m/3:31r...4 8,000m 2:13.4

4x2k
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08/23/24 2x5000m/5:00r 45:04.8 2:15.2

2x5k
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08/23/24 v5:18/r...1 1,011m 2:37.3

Warm up
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08/22/24 4x5000m/5:00r 1:31:17.0 2:16.9

4x5k 5:00r
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08/22/24 v5:18/r...1 1,019m 2:36.3

Warm up
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08/19/24 2:26 510m 2:24.0

Warm down
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08/19/24 1000m 3:43.1 1:51.5

1k
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08/19/24 v1000m/1:34r...4 7,635m 2:18.0

3x10min r20 with w/u
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08/16/24 10000m 45:03.7 2:15.1

10k
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08/16/24 v5:11/r...1 1,013m 2:33.9

Warm up
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08/15/24 v2000m/2:00r...5 10,000m 2:14.6

5x2k 2:00r
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08/15/24 v5:14/r...1 1,013m 2:35.1

Warm up
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