Jon Taylor v1000m/2:04r...4 row
7,353
Meters
35:13.3
Time
2:23.7
Pace
414
Calories
143
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 7,461 |
| Overall Time | 41:20.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 134 |
March 18, 2025 13:23:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.3 | 7,353 | 2:23.7 | 118 | 705 | 20 | 143 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 24 | 135 | |
| r: 2:04 | 16 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 20 | 145 | |
| r: 2:02 | 39 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 20 | 145 | |
| r: 2:01 | 53 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 20 | 146 | |
| r108 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone