Jon Taylor v1000m/2:27r...4 row
8,689
Meters
41:15.3
Time
2:22.4
Pace
493
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,131 |
| Overall Time | 49:45.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 126 |
February 13, 2025 12:05:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.3 | 8,689 | 2:22.4 | 121 | 716 | 20 | |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 25 | |
| r: 2:27 | 17 | |||||
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 20 | |
| r: 3:02 | 213 | |||||
| 12:00.0 | 2,555 | 2:20.9 | 125 | 730 | 20 | |
| r: 3:01 | 212 | |||||
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 20 | |
| r442 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone