Jon Taylor 300m row
300
Meters
1:01.7
Time
1:42.8
Pace
22
Calories
171
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 37 |
| Stroke Count | 39 |
| Drag Factor | 140 |
February 05, 2025 13:15:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 37 | 171 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | 160 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 35 | 175 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 39 | 179 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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