Jon Taylor v10:00/2:04r...5 row
10,748
Meters
50:00.0
Time
2:19.5
Pace
617
Calories
140
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 11,044 |
| Overall Time | 58:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
February 23, 2025 12:37:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,748 | 2:19.5 | 129 | 743 | 20 | 140 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | 137 | |
| r: 2:04 | 38 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 | 140 | |
| r: 1:59 | 79 | ||||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 141 | |
| r: 2:00 | 77 | ||||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 20 | 142 | |
| r: 2:04 | 83 | ||||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 20 | 141 | |
| r: 0:08 | 19 | ||||||
| r296 |
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Workout Graph
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5x10min 2:00r
Zoomergos with Dave Gillard
app.erg.zone