Jon Taylor v1000m/1:53r...4 row
8,607
Meters
41:08.1
Time
2:23.3
Pace
484
Calories
140
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 8,784 |
| Overall Time | 49:03.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 137 |
March 15, 2025 12:37:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.1 | 8,607 | 2:23.3 | 119 | 708 | 20 | 140 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 25 | 125 | |
| r: 1:53 | 11 | ||||||
| 12:00.0 | 2,535 | 2:22.0 | 122 | 720 | 20 | 139 | |
| r: 3:01 | 41 | ||||||
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 20 | 145 | |
| r: 3:01 | 125 | ||||||
| 12:00.0 | 2,530 | 2:22.2 | 121 | 718 | 20 | 145 | |
| r177 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone