Jon Taylor v100m/0:30r...4 row
2,400
Meters
9:51.1
Time
2:03.1
Pace
153
Calories
176
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,642 |
| Overall Time | 11:21.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 137 |
March 16, 2025 10:48:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.1 | 2,400 | 2:03.1 | 187 | 945 | 26 | 176 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | 139 | |
| r: 0:30 | 103 | ||||||
| 3:45.6 | 900 | 2:05.3 | 178 | 911 | 26 | 175 | |
| r: 0:30 | 71 | ||||||
| 3:42.8 | 900 | 2:03.7 | 185 | 935 | 25 | 179 | |
| r: 0:30 | 68 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 183 | |
| r242 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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