Jon Taylor v250m/r...6 row
1,402
Meters
5:19.4
Time
1:53.9
Pace
96
Calories
181
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,420 |
| Overall Time | 5:34.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 127 |
February 14, 2025 11:05:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.4 | 1,402 | 1:53.9 | 237 | 1115 | 31 | 181 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | 175 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | 180 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 30 | 183 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 184 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | 185 | |
| 0:33.9 | 152 | 1:51.5 | 252 | 1168 | 34 | 185 | |
| r: 0:15 | 18 | ||||||
| r18 |
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Workout Graph
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Carole McNally challenge
app.erg.zone