Jon Taylor

Log

Date Workout Score Ave Comments Action
10/10/24 v0:22/r...1 1,567m 2:27.7

Warm up
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10/07/24 v1500m/5:01r...5 7,500m 2:01.8

Pete Plan W1D2 - 5x1500
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10/07/24 v5:47/r...1 1,204m 2:24.2

Warm up
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10/05/24 v500m/3:31r...8 4,000m 1:58.2

Pete Plan W1D1 - 8x500m
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10/05/24 v5:47/r...1 1,163m 2:29.3

Warm up
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10/03/24 2:11 449m 2:26.5

Warm down
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10/03/24 v2000m/2:00r...5 5,250m 2:01.4

Oct 2024 - The Fitness Matters October Challenge - CTC Members
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10/03/24 v7:02/r...1 1,466m 2:24.1

Warm up
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10/02/24 v1000m/1:38r...4 7,457m 2:21.4

3x10min r20 with w/u
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09/29/24 v1000m/2:19r...4 7,516m 2:20.0

3x10min r20 with w/u
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09/28/24 v10:00/2:01r...3 6,644m 2:15.4

3x10min r22
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09/28/24 0:23 80m 2:26.8

3x10min r22
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09/28/24 v5:10/r...1 1,021m 2:31.8

Warm up
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09/25/24 3x12:00/3:00r 8,091m 2:13.4

3x12 3:00r
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09/25/24 v15:00/5:50r...1 740m 10:08.1

Warm up
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09/23/24 v1000m/1:49r...4 7,599m 2:19.0

3x10min r20 with w/u
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09/20/24 v1000m/1:45r...4 7,475m 2:21.4

3x10min r20 with w/u
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09/18/24 v4:00/r...12 7,121m 2:06.3

Zoom Ergos 3x10
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09/18/24 v5:36/r...1 1,147m 2:26.8

Warm up
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09/16/24 v1000m/1:36r...4 7,417m 2:22.4

3x10min r20 with w/u
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09/15/24 3x6:00/2:00r 4,350m 2:04.1

Sep 2024 - 18 Years Young - CTC Members
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View workout
09/15/24 v15:00/0:07r...1 3,101m 2:25.1

Warm up
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08/26/24 v2000m/3:31r...4 8,000m 2:13.4

4x2k
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08/23/24 2x5000m/5:00r 45:04.8 2:15.2

2x5k
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08/23/24 v5:18/r...1 1,011m 2:37.3

Warm up
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