Jon Taylor

Log

Date Workout Score Ave Comments Action
01/31/25 v4:00/r...12 7,086m 2:07.0

Zoom Ergos 3x10
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01/31/25 v7:48/r...1 1,651m 2:22.0

Warm up
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01/28/25 v1000m/2:14r...4 7,362m 2:22.9

3x10min r20 with w/u
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01/26/25 v1000m/1:34r...4 7,410m 2:22.7

3x10min r20 with w/u
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01/24/25 v1000m/1:44r...4 7,381m 2:23.8

3x10min r20 with w/u
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01/23/25 3:13 675m 2:23.5

Warm down
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01/23/25 5000m 21:01.4 2:06.1

5k
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01/23/25 v7:48/r...1 1,598m 2:26.5

Warm up
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01/21/25 v20:00/4:01r...3 12,559m 2:23.3

3x20min 4:00r
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01/21/25 v4:26/r...1 819m 2:42.6

Warm up
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01/19/25 v1000m/1:17r...4 7,397m 2:23.3

3x10min r20 with w/u
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01/17/25 v1500m/1:21r...6 9,000m 2:12.0

6x1.5k 1:30r r20/22/24/24/22/20
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01/17/25 v6:37/r...1 1,305m 2:32.3

Warm up
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01/16/25 v1000m/1:56r...4 7,396m 2:22.7

3x10min r20 with w/u
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01/03/25 v1000m/2:14r...4 7,429m 2:22.2

3x10min r20 with w/u
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01/01/25 v1000m/1:37r...4 7,383m 2:23.0

3x10min r20 with w/u
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12/30/24 v1000m/2:17r...4 7,451m 2:21.4

3x10min r20 with w/u
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12/12/24 2:17 461m 2:29.1

Warm down
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12/12/24 v1:00/1:15r...5 3,614m 2:04.5

Dec 2024 - December Christmas Crackers - CTC Members
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12/12/24 v10:40/r...1 2,020m 2:38.4

Warm up
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12/10/24 v1000m/1:37r...4 7,403m 2:22.6

3x10min r20 with w/u
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11/24/24 v1000m/1:09r...4 7,487m 2:20.9

3x10min r20 with w/u
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11/12/24 v1000m/1:19r...4 7,566m 2:19.7

3x10min r20 with w/u
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11/09/24 v1000m/1:51r...4 7,747m 2:16.1

3x10min r20 with w/u
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11/06/24 v1000m/1:17r...4 7,516m 2:20.2

3x10min r20 with w/u
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