Jon Taylor

Log

Date Workout Score Ave Comments Action
08/13/24 2:30 517m 2:25.6

Warm down
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08/13/24 v0:20/0:10r...24 2,192m 1:49.4

Aug 2024 - Hakuna Tabata - CTC Members
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08/13/24 v9:12/r...1 1,715m 2:40.9

Warm up
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08/11/24 v1000m/2:21r...4 7,487m 2:20.7

3x10min r20 with w/u
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08/10/24 4x2000m/2:00r 36:13.4 2:15.8

4x2k r2:00
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08/08/24 4:59 1,010m 2:28.1

Warm down
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08/08/24 4x2000m/2:00r 35:37.2 2:13.5

4x2k r2:00
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08/05/24 5:08 1,017m 2:31.6

Warm down
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08/05/24 v0:20/0:10r...24 2,123m 1:53.0

Aug 2024 - Hakuna Tabata - CTC Members
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08/05/24 v1000m/1:35r...1 1,000m 2:31.9

3x10min r20 with w/u
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08/03/24 10000m 44:54.8 2:14.7

10k
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08/03/24 v5:40/r...1 1,063m 2:39.9

Warm up
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08/02/24 6:20 1,448m 2:11.5

30min r20-28 repeats
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08/02/24 2000m 9:40.7 2:25.1

2k
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08/02/24 30:00.0 6,565m 2:17.0 View workout
07/28/24 15:00 1,012m 7:24.6

Warm down
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07/28/24 6000m 25:19.5 2:06.6

6k
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07/28/24 1000m 4:47.7 2:23.8

1k
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07/27/24 20:00 4,399m 2:16.3

20min
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07/27/24 10:00 2,208m 2:15.8

10min
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07/27/24 1:00 212m 2:21.5

1min
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07/24/24 v5:00/2:01r...6 7,149m 2:05.8

6x5min
Back recuperation row. 🤦🏼‍♂️
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07/24/24 v5:08/r...1 1,016m 2:31.5

Warm up
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07/22/24 v5:00/2:02r...6 6,667m 2:14.9

6x5min
Back recuperation row. 🤦🏼‍♂️
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07/20/24 v5:00/2:05r...6 6,648m 2:15.3

6x5min
Back recuperation row. 🤦🏼‍♂️
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