Jon Taylor v1000m/2:14r...4 row
7,429
Meters
35:13.5
Time
2:22.2
Pace
422
Calories
146
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,534 |
| Overall Time | 41:28.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 121 |
January 03, 2025 16:15:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.5 | 7,429 | 2:22.2 | 122 | 718 | 20 | 146 | |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 26 | 138 | |
| r: 2:14 | 17 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 20 | 144 | |
| r: 2:00 | 47 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 20 | 148 | |
| r: 2:01 | 41 | ||||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 151 | |
| r105 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone