Jon Taylor v1000m/2:14r...4 row
7,362
Meters
35:04.8
Time
2:22.9
Pace
415
Calories
145
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,503 |
| Overall Time | 41:19.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 116 |
January 28, 2025 13:48:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.8 | 7,362 | 2:22.9 | 120 | 712 | 20 | 145 | |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 25 | 139 | |
| r: 2:14 | 14 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 | 144 | |
| r: 2:00 | 58 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 20 | 148 | |
| r: 2:01 | 69 | ||||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 20 | 147 | |
| r141 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone