Jon Taylor v1:00/1:15r...5 row
3,614
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
178
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 121 |
December 12, 2024 12:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 27 | 178 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 166 | |
| r: 1:15 | 23 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 176 | |
| r: 1:15 | 19 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 178 | |
| r: 1:15 | 19 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 179 | |
| r: 1:15 | 18 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 181 | |
| r79 |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
app.erg.zone/w/-fyiebW5SnqEpOa2E4Y4lw