Jon Taylor v1000m/1:37r...4 row
7,383
Meters
35:12.4
Time
2:23.0
Pace
416
Calories
153
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 7,510 |
| Overall Time | 40:50.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 119 |
January 01, 2025 11:16:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.4 | 7,383 | 2:23.0 | 120 | 711 | 20 | 153 | |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 26 | 141 | |
| r: 1:37 | 17 | ||||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 20 | 156 | |
| r: 2:01 | 53 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 20 | 154 | |
| r: 2:00 | 57 | ||||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 | 158 | |
| r127 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone