Jon Taylor 5000m row
5,000
Meters
21:01.4
Time
2:06.1
Pace
313
Calories
176
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 119 |
January 23, 2025 12:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000 | 2:06.1 | 174 | 900 | 25 | 176 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 27 | 169 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 26 | 176 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 26 | 176 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 25 | 180 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 26 | 180 |
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5k
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