Jon Taylor v1000m/1:28r...4 row
7,405
Meters
35:05.4
Time
2:22.1
Pace
420
Calories
142
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,527 |
| Overall Time | 40:35.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 127 |
February 05, 2025 13:12:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.4 | 7,405 | 2:22.1 | 122 | 719 | 20 | 142 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 24 | 131 | |
| r: 1:28 | 13 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 20 | 143 | |
| r: 2:01 | 48 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 144 | |
| r: 2:01 | 61 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 20 | 145 | |
| r122 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone