Jon Taylor v20:00/4:01r...3 row
12,559
Meters
1:00:00.0
Time
2:23.3
Pace
708
Calories
143
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 12,686 |
| Overall Time | 1:08:09.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 121 |
January 21, 2025 12:52:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,559 | 2:23.3 | 119 | 709 | 20 | 143 | |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 20 | 143 | |
| r: 4:01 | 41 | ||||||
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 20 | 144 | |
| r: 4:01 | 78 | ||||||
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 20 | 144 | |
| r: 0:07 | 8 | ||||||
| r127 |
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Workout Graph
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3x20min 4:00r
app.erg.zone