Jon Taylor v1000m/1:56r...4 row
7,396
Meters
35:12.2
Time
2:22.7
Pace
418
Calories
139
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 7,485 |
| Overall Time | 41:10.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 123 |
January 16, 2025 12:20:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.2 | 7,396 | 2:22.7 | 120 | 713 | 20 | 139 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 25 | 129 | |
| r: 1:56 | 18 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 20 | 139 | |
| r: 2:01 | 34 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 20 | 142 | |
| r: 2:01 | 37 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 20 | 143 | |
| r89 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone