Jon Taylor v1000m/1:17r...4 row
7,397
Meters
35:20.4
Time
2:23.3
Pace
417
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,449 |
| Overall Time | 40:40.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 121 |
January 19, 2025 17:06:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.4 | 7,397 | 2:23.3 | 119 | 709 | 20 | 150 | |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 25 | 134 | |
| r: 1:17 | 15 | ||||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 20 | 150 | |
| r: 2:02 | 23 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 20 | 156 | |
| r: 2:01 | 14 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 20 | 155 | |
| r52 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone