Jon Taylor v1000m/1:34r...4 row
7,410
Meters
35:16.2
Time
2:22.7
Pace
419
Calories
139
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 7,529 |
| Overall Time | 40:53.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 116 |
January 26, 2025 13:52:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:16.2 | 7,410 | 2:22.7 | 120 | 713 | 20 | 139 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 25 | 129 | |
| r: 1:34 | 36 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 20 | 142 | |
| r: 2:02 | 57 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 20 | 145 | |
| r: 2:01 | 26 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 20 | 138 | |
| r119 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone