Jon Taylor v1500m/1:21r...6 row
9,000
Meters
39:37.4
Time
2:12.0
Pace
541
Calories
158
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 10,010 |
| Overall Time | 50:12.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 123 |
January 17, 2025 13:02:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:37.4 | 9,000 | 2:12.0 | 152 | 822 | 21 | 158 | |
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 20 | 141 | |
| r: 1:21 | 48 | ||||||
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 22 | 146 | |
| r: 1:20 | 47 | ||||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 24 | 161 | |
| r: 1:20 | 52 | ||||||
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 24 | 166 | |
| r: 1:22 | 28 | ||||||
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 22 | 169 | |
| r: 1:20 | 56 | ||||||
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 20 | 167 | |
| r: 3:52 | 779 | ||||||
| r1,010 |
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Workout Graph
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6x1.5k 1:30r r20/22/24/24/22/20
app.erg.zone