Jon Taylor v1000m/1:09r...4 row
7,370
Meters
35:20.2
Time
2:23.8
Pace
414
Calories
140
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 7,527 |
| Overall Time | 40:31.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 134 |
March 19, 2025 12:56:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.2 | 7,370 | 2:23.8 | 118 | 704 | 20 | 140 | |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 25 | 125 | |
| r: 1:09 | 11 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 20 | 143 | |
| r: 2:01 | 120 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 20 | 145 | |
| r: 2:01 | 26 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 20 | 143 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone