Jon Taylor v1000m/1:35r...4 row
7,316
Meters
35:13.1
Time
2:24.4
Pace
410
Calories
144
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 7,447 |
| Overall Time | 40:49.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 122 |
February 11, 2025 17:18:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.1 | 7,316 | 2:24.4 | 116 | 699 | 20 | 144 | |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 25 | 134 | |
| r: 1:35 | 18 | ||||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 20 | 147 | |
| r: 2:00 | 52 | ||||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 | 148 | |
| r: 2:01 | 61 | ||||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 20 | 145 | |
| r131 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone