Jon Taylor v1000m/1:17r...4 row
8,713
Meters
41:07.4
Time
2:21.5
Pace
495
Calories
146
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 9,039 |
| Overall Time | 48:25.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 123 |
February 21, 2025 13:13:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.4 | 8,713 | 2:21.5 | 123 | 724 | 20 | 146 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 25 | 132 | |
| r: 1:17 | 29 | ||||||
| 12:00.0 | 2,569 | 2:20.1 | 127 | 737 | 20 | 146 | |
| r: 3:01 | 174 | ||||||
| 12:00.0 | 2,586 | 2:19.2 | 130 | 746 | 20 | 150 | |
| r: 3:00 | 123 | ||||||
| 12:00.0 | 2,559 | 2:20.6 | 126 | 732 | 20 | 148 | |
| r326 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone