Jon Taylor v1000m/1:52r...4 row
7,340
Meters
35:09.3
Time
2:23.6
Pace
412
Calories
145
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 7,591 |
| Overall Time | 41:02.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 136 |
March 17, 2025 12:08:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.3 | 7,340 | 2:23.6 | 118 | 706 | 20 | 145 | |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 25 | 137 | |
| r: 1:52 | 36 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 20 | 148 | |
| r: 2:00 | 142 | ||||||
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 20 | 147 | |
| r: 2:01 | 73 | ||||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 20 | 147 | |
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone