Jon Taylor 300m row
300
Meters
0:57.5
Time
1:35.8
Pace
25
Calories
180
Heart Rate
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 44 |
| Stroke Count | 42 |
| Drag Factor | 150 |
February 26, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 44 | 180 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 46 | 169 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 45 | 184 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 41 | 188 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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