Jon Taylor 300m row
300
Meters
0:59.1
Time
1:38.5
Pace
24
Calories
161
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 139 |
February 23, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 39 | 161 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | 142 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 40 | 166 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 37 | 175 |
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Workout Graph
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