Jon Taylor v1000m/1:47r...4 row
7,677
Meters
35:04.8
Time
2:17.0
Pace
471
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 7,777 |
| Overall Time | 40:53.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 124 |
August 28, 2025 12:40:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.8 | 7,677 | 2:17.0 | 136 | 767 | 19 | |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 25 | |
| r: 1:47 | 31 | |||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | |
| r: 2:01 | 34 | |||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 18 | |
| r: 2:01 | 35 | |||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 18 | |
| r100 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone