Jon Taylor v1000m/1:15r...4 row
7,601
Meters
35:11.4
Time
2:18.8
Pace
439
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 7,686 |
| Overall Time | 40:29.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 666 |
| Drag Factor | 130 |
June 10, 2025 13:05:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.4 | 7,601 | 2:18.8 | 131 | 749 | 18 | |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 24 | |
| r: 1:15 | 20 | |||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 18 | |
| r: 2:01 | 38 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 | |
| r: 2:02 | 27 | |||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 18 | |
| r85 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone