Jon Taylor v100m/0:30r...4 row
2,400
Meters
9:15.7
Time
1:55.7
Pace
164
Calories
182
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,592 |
| Overall Time | 10:45.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 135 |
March 20, 2025 11:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.7 | 2,400 | 1:55.7 | 226 | 1076 | 29 | 182 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | 157 | |
| r: 0:30 | 110 | ||||||
| 3:31.2 | 900 | 1:57.3 | 217 | 1045 | 28 | 182 | |
| r: 0:30 | 45 | ||||||
| 3:30.9 | 900 | 1:57.1 | 218 | 1048 | 28 | 184 | |
| r: 0:30 | 37 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 186 | |
| r192 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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