Jon Taylor v20:00/1:59r...2 row
8,748
Meters
40:00.0
Time
2:17.1
Pace
510
Calories
156
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 8,763 |
| Overall Time | 41:59.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 132 |
April 02, 2025 12:21:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,748 | 2:17.1 | 136 | 766 | 18 | 156 | |
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 18 | 156 | |
| r: 1:59 | 15 | ||||||
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 18 | 157 | |
| r15 |
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Workout Graph
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Rowalong 2x20min r18 2:00r
app.erg.zone