Jon Taylor v2:00/3:01r...8 row
4,172
Meters
16:00.0
Time
1:55.0
Pace
286
Calories
172
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 6,696 |
| Overall Time | 42:01.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 130 |
April 16, 2025 15:09:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 30 | 172 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 167 | |
| r: 3:01 | 360 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 169 | |
| r: 3:02 | 450 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 171 | |
| r: 3:01 | 134 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 172 | |
| r: 3:02 | 175 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 173 | |
| r: 3:02 | 230 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 173 | |
| r: 3:02 | 208 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 175 | |
| r: 3:01 | 184 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 177 | |
| r: 4:50 | 783 | ||||||
| r2,524 |
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Workout Graph
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8x2min 3:00r
app.erg.zone