Jon Taylor v1000m/2:02r...4 row
7,469
Meters
35:23.2
Time
2:22.1
Pace
424
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 7,620 |
| Overall Time | 41:27.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 132 |
April 08, 2025 10:58:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.2 | 7,469 | 2:22.1 | 122 | 719 | 20 | |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 24 | |
| r: 2:02 | 19 | |||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | |
| r: 2:01 | 70 | |||||
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 20 | |
| r: 2:01 | 62 | |||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 20 | |
| r151 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone