Jon Taylor 40:00 row
8,753
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 133 |
April 10, 2025 13:35:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,753 | 2:17.0 | 136 | 767 | 18 | 153 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 18 | 146 |
| 16:00.0 | 1,750 | 2:17.1 | 136 | 766 | 18 | 150 |
| 24:00.0 | 1,748 | 2:17.2 | 135 | 765 | 18 | 153 |
| 32:00.0 | 1,745 | 2:17.5 | 135 | 763 | 18 | 160 |
| 40:00.0 | 1,749 | 2:17.2 | 135 | 766 | 18 | 160 |
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40min r18
app.erg.zone