Jon Taylor v3:00/3:00r...10 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
488
Calories
176
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 30:54.0 |
| Overall Distance | 9,508 |
| Overall Time | 1:00:54.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 134 |
April 01, 2025 10:35:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 985 | 27 | 176 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 168 | |
| r: 3:00 | 182 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 174 | |
| r: 3:02 | 168 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 175 | |
| r: 3:02 | 115 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 177 | |
| r: 3:01 | 233 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 178 | |
| r: 3:02 | 147 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 179 | |
| r: 3:01 | 143 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 180 | |
| r: 3:02 | 127 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 181 | |
| r: 3:01 | 168 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 178 | |
| r: 3:02 | 148 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 177 | |
| r: 3:41 | 617 | ||||||
| r2,048 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x3min 3:00r
app.erg.zone