Jon Taylor v1000m/1:59r...4 row
7,575
Meters
35:13.7
Time
2:19.5
Pace
436
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 7,702 |
| Overall Time | 41:14.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 666 |
| Drag Factor | 129 |
April 17, 2025 13:27:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.7 | 7,575 | 2:19.5 | 129 | 743 | 18 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 24 | |
| r: 1:59 | 19 | |||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 18 | |
| r: 2:01 | 41 | |||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 18 | |
| r: 2:01 | 67 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 18 | |
| r127 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone