Jon Taylor v10:00/2:01r...3 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
148
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 6,784 |
| Overall Time | 34:09.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 122 |
September 28, 2024 12:57:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 22 | 148 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 | 145 | |
| r: 2:01 | 25 | ||||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 22 | 147 | |
| r: 2:01 | 102 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 22 | 154 | |
| r: 0:07 | 13 | ||||||
| r140 |
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3x10min r22
app.erg.zone