Jon Taylor v1000m/1:20r...4 row
7,456
Meters
35:05.5
Time
2:21.1
Pace
425
Calories
150
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 7,556 |
| Overall Time | 40:28.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 121 |
October 21, 2024 15:54:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.5 | 7,456 | 2:21.1 | 124 | 727 | 20 | 150 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 24 | 133 | |
| r: 1:20 | 19 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 20 | 153 | |
| r: 2:01 | 30 | ||||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 20 | 152 | |
| r: 2:02 | 51 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 20 | 154 | |
| r100 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone