Jon Taylor v15:00/5:50r...1 row
740
Meters
15:00.0
Time
10:08.1
Pace
18
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 740 |
| Overall Time | 20:50.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 4 |
| Stroke Count | 57 |
| Drag Factor | 109 |
September 25, 2024 15:26:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 740 | 10:08.1 | 2 | 305 | 4 |
| 15:00.0 | 370 | 20:16.2 | 0 | 300 | 4 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone