Jon Taylor v1000m/1:34r...4 row
7,635
Meters
35:08.0
Time
2:18.0
Pace
443
Calories
152
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 7,753 |
| Overall Time | 40:45.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 119 |
August 19, 2024 12:13:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.0 | 7,635 | 2:18.0 | 133 | 757 | 20 | 152 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 25 | 131 | |
| r: 1:34 | 8 | ||||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 20 | 154 | |
| r: 2:02 | 30 | ||||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 20 | 155 | |
| r: 2:01 | 80 | ||||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 20 | 160 | |
| r118 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone