Jon Taylor 5:08 row
1,017
Meters
5:08.5
Time
2:31.6
Pace
56
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 101 |
August 05, 2024 15:47:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,017 | 2:31.6 | 100 | 645 | 21 | 149 |
| 5:08.5 | 1,018 | 2:31.5 | 101 | 646 | 21 | 149 |
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