Jon Taylor v5:00/2:05r...6 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
389
Calories
144
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 6,839 |
| Overall Time | 40:28.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 102 |
July 20, 2024 13:45:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 23 | 144 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 139 | |
| r: 2:05 | 36 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 141 | |
| r: 2:07 | 42 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 145 | |
| r: 2:06 | 41 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 145 | |
| r: 2:06 | 29 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 145 | |
| r: 2:04 | 43 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 149 | |
| r191 |
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Workout Graph
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6x5min
Back recuperation row. 🤦🏼♂️
app.erg.zone