Jon Taylor v1000m/1:35r...1 row
1,000
Meters
5:03.9
Time
2:31.9
Pace
54
Calories
137
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 1,009 |
| Overall Time | 6:38.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 109 |
August 05, 2024 15:20:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 27 | 137 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 27 | 137 | |
| r: 1:35 | 9 | ||||||
| r9 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone