Jon Taylor

Log

Date Workout Score Ave Comments Action
12/19/23 9x5:00/0:30r 8,487m 2:39.0 View workout
12/17/23 8x5:00/0:30r 8,501m 2:21.1 View workout
12/16/23 v1000m/1:15r...4 7,305m 2:24.9

3x10min r20 with w/u
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12/14/23 v5:00/r...6 6,775m 2:12.8

30min
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12/14/23 v4:25/r...1 881m 2:30.4

Warm up
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12/13/23 v5:00/0:31r...3 3,174m 2:21.7 View workout
12/13/23 1x5:00/r 1,049m 2:22.9 View workout
12/13/23 v4:00/1:19r...3 2,890m 2:25.3

Rowalong - 6x5min easy
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12/12/23 v1000m/2:00r...4 7,316m 2:24.5

3x10min r20 with w/u
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12/11/23 v1000m/1:48r...4 7,343m 2:23.4

3x10min r20 with w/u
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12/10/23 v2963m/5:00r...2 5,148m 2:13.3

Dec 2023 - Santa's Scilly Saturday - CTC Members
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12/10/23 v15:00/0:07r...1 2,784m 2:41.6

Warm up
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11/26/23 v1000m/1:37r...4 7,377m 2:22.8

3x10min r20 with w/u
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11/24/23 v1000m/1:49r...4 7,358m 2:23.5

3x10min r20 with w/u
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11/23/23 v1000m/1:16r...4 7,359m 2:23.4

3x10min r20 with w/u
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11/21/23 10000m 45:19.9 2:15.9

10k r20-28
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11/21/23 v4:22/r...1 826m 2:39.0

Warm up
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11/19/23 v1000m/1:44r...4 7,296m 2:25.2

3x10min r20 with w/u
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11/18/23 v1000m/2:05r...4 7,302m 2:25.0

3x10min r20 with w/u
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11/13/23 v1000m/1:52r...4 7,305m 2:24.2

3x10min r20 with w/u
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11/08/23 v1000m/2:04r...4 7,310m 2:24.5

3x10min r20 with w/u
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11/02/23 v1000m/2:23r...4 7,261m 2:25.7

3x10min r20 with w/u
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11/01/23 v1000m/1:50r...3 5,156m 2:26.3

3x10min r20 with w/u
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10/27/23 v1000m/2:24r...3 5,174m 2:25.3

3x10min r20 with w/u
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10/15/23 v4:00/r...12 6,637m 2:15.6

Zoom Ergos 3x10
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