Jon Taylor v10:00/2:14r...7 row
7,756
Meters
34:00.0
Time
2:11.5
Pace
473
Calories
171
Heart Rate
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 10,020 |
| Overall Time | 50:39.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 127 |
February 11, 2024 15:59:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,756 | 2:11.5 | 154 | 829 | 22 | 171 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 22 | 159 | |
| r: 2:14 | 16 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 161 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 171 | |
| r: 2:02 | 333 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 176 | |
| r: 2:04 | 325 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 | 180 | |
| r: 2:01 | 284 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | 181 | |
| r: 1:58 | 216 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 184 | |
| r: 4:20 | 786 | ||||||
| r2,264 |
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Workout Graph
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Zoomergos 2/4/6/6/4/2min
app.erg.zone