Jon Taylor

Log

Date Workout Score Ave Comments Action
10/15/23 v13:29/r...1 2,312m 2:54.9

Warm up
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10/13/23 v3:00/r...15 6,838m 2:11.6

5x3/2/1min r20/24/28
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10/13/23 v6:02/r...1 1,267m 2:23.0

Warm up
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10/12/23 v1000m/2:30r...4 7,381m 2:23.2

3x10min r20 with w/u
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10/09/23 v1000m/2:02r...4 7,392m 2:22.3

3x10min r20 with w/u
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10/07/23 v1000m/2:15r...7 6,712m 2:09.8

6x4min 1:30r r18-28 with w/u
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10/03/23 200m 0:38.0 1:35.0

Oct 2023 - The MAD 200m - CTC Members
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10/03/23 v1000m/1:34r...4 7,409m 2:21.7

3x10min r20 with w/u
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10/01/23 v1000m/1:09r...4 7,398m 2:22.7

3x10min r20 with w/u
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09/30/23 4:55 1,012m 2:25.7 View workout
09/30/23 v2:00/3:43r...16 7,340m 2:10.7

5x3/2/1min r20/24/28
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09/28/23 v1000m/1:54r...4 7,415m 2:21.7

3x10min r20 with w/u
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09/26/23 v1000m/1:17r...7 6,768m 2:06.9

6x4min 1:30r r18-28 with w/u
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09/25/23 10:04 2,132m 2:21.8 View workout
09/25/23 v1000m/1:20r...3 5,314m 2:24.6

3x10min r20 with w/u
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09/21/23 v1000m/1:07r...4 7,374m 2:23.1

3x10min r20 with w/u
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09/19/23 v4:00/1:30r...6 5,786m 2:04.4

6x4min 1:30r at threshold
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09/19/23 v4:00/0:29r...1 851m 2:21.0

RowAlong 6x4min 1:30r
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09/18/23 v1000m/1:40r...4 7,376m 2:22.6

3x10min r20 with w/u
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09/17/23 v1000m/1:58r...4 7,339m 2:23.7

3x10min r20 with w/u
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09/16/23 v4:00/1:28r...7 6,573m 2:07.7

RowAlong 6x4min 1:30r
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09/15/23 3x10:00/2:00r 6,328m 2:22.2

3x10min r20
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09/15/23 v5:21/r...1 1,018m 2:37.7

Warm up
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09/14/23 v1000m/1:08r...4 7,326m 2:24.5

3x10min r20 with w/u
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09/12/23 v4:00/r...12 7,084m 2:07.0

Zoom Ergos 3x10 (5:00r)
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