Jon Taylor

Log

Date Workout Score Ave Comments Action
09/01/23 v1000m/2:53r...4 7,438m 2:21.6

3x10min r20 with w/u
app.erg.zone

View workout
08/28/23 v3000m/2:01r...3 9,000m 2:23.1

3x3k r20 2:00r UT2
app.erg.zone

View workout
08/28/23 v5:15/r...1 1,012m 2:36.0

Warm up
app.erg.zone

View workout
08/27/23 v1500m/r...15 15,000m 2:12.0

5x3k r18-26 2:00r
app.erg.zone

View workout
08/27/23 v7:55/r...1 1,407m 2:48.7

Warm up
app.erg.zone

View workout
08/22/23 v7:30/r...12 13,487m 2:13.4

60 mins - threshold
app.erg.zone

View workout
08/22/23 v5:09/r...1 1,023m 2:31.0

Warm up
app.erg.zone

View workout
08/20/23 v2000m/2:00r...5 10,000m 2:22.5

5x2k 2:00r
app.erg.zone

View workout
08/20/23 v5:16/r...1 1,022m 2:34.9

Warm up
app.erg.zone

View workout
08/18/23 v6:00/r...5 7,214m 2:04.7

30min
app.erg.zone

View workout
08/18/23 v9:26/r...1 1,737m 2:42.9

Warm up
app.erg.zone

View workout
08/16/23 v10:00/0:53r...5 10,898m 2:28.6

1hr ut2 with w/u
app.erg.zone

View workout
08/12/23 v2:35/r...1 532m 2:26.0

Warm up
app.erg.zone

View workout
08/12/23 v100m/1:00r...9 2,500m 1:48.2

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

View workout
08/12/23 v9:15/r...1 1,788m 2:35.4

Warm up
app.erg.zone

View workout
08/11/23 v2000m/2:01r...5 10,000m 2:20.5

5x2k r:2:00
app.erg.zone

View workout
08/08/23 v2000m/2:01r...5 10,000m 2:21.8

5x2k r:2:00
app.erg.zone

View workout
08/06/23 v4:00/r...12 6,977m 2:08.9

Zoom Ergos 3x10
app.erg.zone

View workout
08/06/23 v15:00/4:14r...1 2,073m 3:37.0

Warm up
app.erg.zone

View workout
08/05/23 v1000m/2:16r...4 7,335m 2:23.2

3x10min r20 with w/u
app.erg.zone

View workout
07/21/23 2x15:00/2:00r 6,364m 2:21.4

2x15 r20 2:00r
app.erg.zone

View workout
07/21/23 v4:05/r...1 825m 2:28.5

Warm up
app.erg.zone

View workout
07/19/23 v4:54/r...1 1,006m 2:26.3

Warm up
app.erg.zone

View workout
07/19/23 9x333m/1:00r 11:06.7 1:51.2

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

View workout
07/19/23 v7:36/r...1 1,648m 2:18.5

Warm up
app.erg.zone

View workout