Jon Taylor

Log

Date Workout Score Ave Comments Action
01/01/24 6x250m/1:00r 5:45.7 1:55.2

January CTC
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01/01/24 250m 0:57.8 1:55.6

January CTC
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01/01/24 v9:29/r...1 2,015m 2:21.2

Warm up
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12/27/23 6x5:00/1:30r 6,310m 2:22.6 View workout
12/27/23 5:17 1,009m 2:37.3 View workout
12/23/23 v2:33/r...1 515m 2:29.0

Warm up
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12/23/23 v2963m/5:00r...2 5,148m 2:05.1

Dec 2023 - Santa's Scilly Saturday - CTC Members
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12/23/23 v7:35/r...1 1,570m 2:25.1

Warm up
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12/20/23 6x2000m/1:30r 56:09.2 2:20.3 View workout
12/20/23 5:39 1,096m 2:34.6 View workout
12/19/23 9x5:00/0:30r 8,487m 2:39.0 View workout
12/17/23 8x5:00/0:30r 8,501m 2:21.1 View workout
12/16/23 v1000m/1:15r...4 7,305m 2:24.9

3x10min r20 with w/u
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12/14/23 v5:00/r...6 6,775m 2:12.8

30min
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12/14/23 v4:25/r...1 881m 2:30.4

Warm up
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12/13/23 v5:00/0:31r...3 3,174m 2:21.7 View workout
12/13/23 1x5:00/r 1,049m 2:22.9 View workout
12/13/23 v4:00/1:19r...3 2,890m 2:25.3

Rowalong - 6x5min easy
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12/12/23 v1000m/2:00r...4 7,316m 2:24.5

3x10min r20 with w/u
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12/11/23 v1000m/1:48r...4 7,343m 2:23.4

3x10min r20 with w/u
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12/10/23 v2963m/5:00r...2 5,148m 2:13.3

Dec 2023 - Santa's Scilly Saturday - CTC Members
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12/10/23 v15:00/0:07r...1 2,784m 2:41.6

Warm up
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11/26/23 v1000m/1:37r...4 7,377m 2:22.8

3x10min r20 with w/u
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11/24/23 v1000m/1:49r...4 7,358m 2:23.5

3x10min r20 with w/u
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11/23/23 v1000m/1:16r...4 7,359m 2:23.4

3x10min r20 with w/u
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