Jon Taylor v1000m/1:49r...4 row
7,358
Meters
35:12.0
Time
2:23.5
Pace
414
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 7,556 |
| Overall Time | 41:03.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 132 |
November 24, 2023 13:45:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.0 | 7,358 | 2:23.5 | 118 | 707 | 20 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 23 | |
| r: 1:49 | 41 | |||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 20 | |
| r: 2:01 | 69 | |||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 20 | |
| r: 2:01 | 88 | |||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 20 | |
| r198 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone