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Log

Date Workout Score Ave Comments Action
04/02/23 v1000m/r...6 6,000m 2:11.0

3x2k r20-22,20-24,20-26 2:00r
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04/02/23 v4:51/r...1 1,020m 2:22.9

Warm up
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03/31/23 v1000m/r...6 6,000m 2:10.9

3x2k r20-22,20-24,20-26 2:00r
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 View workout
03/31/23 v5:06/r...1 1,024m 2:29.6

Warm up
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 View workout
03/30/23 v1000m/2:10r...7 7,000m 2:16.6

6x1k 1:30r with w/u
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 View workout
03/26/23 v4:00/r...12 7,144m 2:05.9

Zoom Ergos 3x10
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 View workout
03/26/23 v5:42/r...1 1,023m 2:47.3

Warm up
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03/23/23 6x1000m/1:30r 26:26.7 2:12.2

6x1k r18/29/22/20/18 1:30r
app.erg.zone

 View workout
03/23/23 v5:22/r...1 1,079m 2:29.2

Warm up
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 View workout
03/21/23 10000m 43:03.9 2:09.1

10k
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 View workout
03/21/23 v4:48/r...1 1,025m 2:20.9

Warm up
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 View workout
03/20/23 6x1000m/1:30r 26:26.3 2:12.1

6x1k r18/29/22/20/18 1:30r
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 View workout
03/20/23 v5:31/r...1 1,106m 2:29.9

Warm up
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 View workout
03/17/23 6x1000m/1:30r 26:20.0 2:11.6

6x1k r18/29/22/20/18 1:30r
app.erg.zone

 View workout
03/17/23 v4:59/r...1 1,021m 2:26.7

Warm up
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 View workout
03/16/23 6x1000m/1:30r 26:33.1 2:12.7

6x1k r18/29/22/20/18 1:30r
app.erg.zone

 View workout
03/16/23 v5:00/r...1 1,039m 2:24.5

Warm up
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 View workout
03/12/23 v1000m/2:10r...4 7,714m 2:15.2

3x10min r20 with w/u
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 View workout
03/10/23 6x1000m/1:30r 26:48.1 2:14.0

6x1k r18/29/22/20/18 1:30r
app.erg.zone

 View workout
03/10/23 v5:05/r...1 1,041m 2:26.7

Warm up
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 View workout
03/08/23 6x1000m/1:00r 24:09.1 2:00.7

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

 View workout
03/08/23 v6:28/r...1 1,429m 2:15.8

Warm up
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 View workout
03/06/23 v1000m/2:13r...4 7,776m 2:14.1

3x10min r20 with w/u
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 View workout
03/03/23 6x1000m/1:00r 25:49.6 2:09.1

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

 View workout
03/03/23 v4:55/r...1 1,033m 2:23.1

Warm up
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 View workout