Jon Taylor v1000m/1:43r...4 row
7,357
Meters
34:52.6
Time
2:22.2
Pace
416
Calories
149
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 7,454 |
| Overall Time | 40:38.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 127 |
July 15, 2023 14:32:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.6 | 7,357 | 2:22.2 | 122 | 718 | 20 | 149 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 25 | 135 | |
| r: 1:43 | 11 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 20 | 148 | |
| r: 2:02 | 32 | ||||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 20 | 152 | |
| r: 2:01 | 54 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 20 | 155 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone