Jon Taylor v4:54/r...1 row
1,006
Meters
4:54.5
Time
2:26.3
Pace
55
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,006 |
| Overall Time | 4:54.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 129 |
July 19, 2023 11:56:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,006 | 2:26.3 | 112 | 684 | 21 | 152 |
| 4:54.5 | 1,006 | 2:26.3 | 112 | 684 | 21 | 152 |
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